The Studio
Massage and Myofascial Release
2525 Haverford Road
Ardmore, PA 19003
For an Appointment Call
(610) 764-4997
My Focus is on You
My approach to body work and massage is tailored to each individual.
Together we will assess your current condition and range of motion, then develop a plan, and discuss the type of progress that you might experience. At this point I will apply the appropriate treatment based on our assessment. After the session, we will evaluate the outcome, and work together to determine the continued course of action.
As an added benefit, I have the facilities and tools to instruct you in techniques, you can use at home, between treatment sessions.
Therapeutic Massage
Therapeutic massage can incorporate Swedish, trigger point, or deep tissue techniques to relax muscles, relieve pressure points, break down knots, and relieve tension. The benefit of therapeutic massage is that both you and I have a shared goal of achieving structural changes within the body, often through a series of regular massages.
Myofascial Release
Myofascial release is a gentle safe, hands-on approach to relieving tension, pain, and dysfunction throughout the body. This approach targets the fascial system which is a tough connective tissue that spreads throughout your body from head to toe. When the fascia is damaged through trauma or inflammation it binds down and can put pressure on muscles, nerves, organs, blood vessels and bones. Myofascial Release is one of the most effective forms of bodywork available today.
I trained with John F. Barnes who is an internationally recognized physical therapist, lecturer, author, and the leading authority on Myofascial Release.
Massage Cupping
The ancient therapy of cupping is used to lift the tissue with applied suction and help with pain, inflammation, digestive problems, circulation and stress relief.
CONTACT NINA
FOR AN APPOINTMENT
THE STUDIO
2525 Haverford Road
Ardmore, PA 19003
(610) 764-4997
HOURS - By Appointment Only
Monday to Friday: 9:00am - 5:30pm
SERVICES AND PRICING
Call for an Appointment: (610) 764-4997
Massage and Myofascial Release
60 MINUTES: $120.00
90 MINUTES : $180.00
CREDIT CARDS ACCEPTED